Guides
Weight loss coaching guides
Straight guides to weight loss coaching: what an online coach does, what it costs, AI versus human, realistic monthly loss, and beginner plans.
Lire en françaisOnline weight loss coach — how it works
What an online weight loss coach actually does, what to expect week by week, and how FitPal's AI coach builds and rewrites your plan from the sessions you log.
AI weight loss coach vs human coach
An honest comparison of an AI weight loss coach and a human coach: cost, availability, accountability, technique, and which one fits which person.
How much does weight loss coaching cost?
What weight loss coaching costs in practice — in-person sessions, online human coaching, apps — and where FitPal's free and €9.99/month tiers sit.
Do I need a weight loss coach?
A straight answer: when a weight loss coach is worth it, when a plan is enough, when you need a doctor instead, and how to decide from what's stopped you before.
How much weight can I lose in a month?
A realistic monthly weight loss range, the arithmetic behind it, a table by starting weight, and why the first weeks and the plateaus both mislead.
Weight loss workout plan for beginners
A beginner weight loss workout plan you can start this week: three sessions, what to do in each, how to progress, and what to do when a week goes wrong.
How to build a workout plan (step by step)
Build a workout plan from your real schedule: how many days, how long each session, which sports, and how to progress week after week.
Free workout plans: 2, 3, 4 and 5 days a week
Four complete example weeks you can start today — 2, 3, 4 or 5 training days — with session focus, duration and how to progress each week.
How to lose weight with a training plan
How training and calories fit together for fat loss: a realistic weekly rate, how much cardio versus strength, and what to actually track.
Marathon training plan basics (and 10k)
How a marathon or 10k plan is built: weekly volume, the long run, one quality session, taper, and how to pick a target time you can hold.