Lose weight
“Drop 8 kg before summer without living in the gym.”
Start free — no card needed
One conversation, then a day-by-day plan that adapts to what you actually log.
or
Two minutes of setup, then your first plan. You can change everything later.
Adaptive training plans & tracking
An adaptive training plan for any goal.
Kilos off, kilometres faster, kilos on the bar, minutes per length — write your goal in your own words. FitPal asks the few questions that actually matter for that goal, then hands you a day-by-day plan built only from the sports and kit you have. Log what you did, or don't. It doesn't sulk when you skip Tuesday — it just rewrites the rest of the week.
Free to start — no card needed
01 — Preview
See what your plan looks like
Write your goal in one sentence — any goal. This is a real example of what FitPal builds.
I want to,I can traindays a week, mostly.
Not sure what to write? Tap an example.
02 — Goals
Goals we speak fluently
If you can say it out loud, the coach can plan it. A few real examples:
Run a time
“Break 45 minutes on the 10K in October.”
Swim faster
“Swim 100 m freestyle under 1:40 — and breathe.”
Go long on trails
“Last 4 hours in the hills without falling apart.”
Build muscle
“Squat 100 kg, 8 pull-ups, shoulders that fill a t-shirt.”
Not on the list? Write yours anyway — the coach adapts its questions to whatever you type.
03 — Features
What you get
A plan that is written, explained and adjusted for you — around your goal, your gear and your week.
A week that makes sense for your goal
Every session comes with its objective, its blocks, a duration, a target effort — pace, RPE or working weight anchored to your own numbers — and one line explaining how it moves you toward the thing you actually asked for.
It adapts to what you actually do
Skipped sessions, brutal effort ratings, a sore knee: it all feeds back in. With your go-ahead, the plan is retuned around your real week instead of the fantasy one.
Progress you can see
Log sessions and follow your streak, your completion rate, your weekly volume, your weight trend and how close you are to your target.
Set up in two minutes
Fill in your parameters yourself — goal, target and deadline, days per week, session length, your activities, your current bests — or just describe them in a short chat. Either way, no 40-field questionnaire.
Plans and session explanations are generated automatically from the parameters you provide, then adjusted from the sessions you log. You stay in control: nothing changes in your plan without your confirmation.
04 — Pricing
Free to start, Pro when you want more
Start free, upgrade only if you want longer blocks and unlimited coaching.
FitPal builds training plans and tracks your progress. It is not medical advice and not a substitute for a doctor or physiotherapist — get medical clearance before starting a new programme, and see a professional for pain or injury.
05 — How it works
How it works
Three steps, about two minutes.
- 01
Create your account and write your goal in one sentence, whatever it is.
- 02
Get your plan in the Tracker, day by day, built around your days and your kit.
- 03
Log your sessions; watch the volume, the trend and the streak build.
06 — FAQ
Questions
The things people ask before starting.